Mindful Habits for more balance & presence

Mindfulness is not hard & scary, it is simply doing things consciously & being present rather then being absent minded in what you are doing.

It is being present when you are washing the dishes, feeling the warm water on your hands, rather then being there physically washing the dishes but your head being off on a frustrated rant about why you are always the one doing the dishes or going through all the things you still have on your to do list!