Switch off the Monkey Mind🐵!
Do you have trouble with the busy mind at bed time or wake up with thoughts going crazy and can't switch it off and go back to sleep?
Well I may have the solution for you!
I have been waking up to a mind racing (about nothing in particular which is super super annoying) a bit lately and its driving me crazy🤯.
Now I haven't had this happen for ages, so of course I tried fighting it and tossing and turning, trying to use my breath and all the other things instead of going to the simple solutions I have in the drawer!
It's funny how when you haven't needed to use them for something for ages you forget the simplicity of the answer to your problem haha.🤦♀️